CoQ10: The Healthy Heart Enzyme


CoQ10 (coenzyme Q10) is increasingly being shown by research to play an important role in human health. CoQ10 is a compound that is present in every cell of your body. For this reason, it is also known as ubiquinone because it is ubiquitous, or “present everywhere”. Given how important it is to human health, some researchers believe that CoQ10 should be reclassified as a fat-soluble (stored in fat) vitamin. Whether or not that happens, it is certainly true that CoQ10 rivals most vitamins because of its ability to maintain and improve health. In addition, just as many people today suffer from some level of vitamin deficiency (primarily due to poor diet and environmental toxins), so too are many people deficient in CoQ10, despite the fact that it is manufactured in the body. As a result, a growing number of physicians and other Health Coach recommend CoQ10 supplements to their patients.


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Real foods to add (yes...add) to your diet to help you conquer the growling beast that is your stomach. Start Eating and Stop Bingeing - Part 2

Tip of the Day

If you are a pre-menopausal woman who suffers from bloating during menstruation, try going for regular walks. Walking can help to prevent and ease bloating symptoms caused by PMS, and is of course also an excellent form of healthy exercise.

Health Tip

According to traditional Chinese medicine (TCM) theory, overall health of men and women is directly related to the health of their reproductive organs. One way to keep your sex organs healthy is to practice Kegel exercises once or twice each day. Kegels exercises are easy to do and can be performed anytime you are sitting, and even while driving. Simply squeeze the muscles that you would use to cut off the flow of urine while peeing. Hold each contraction for a count of three, then relax and repeat for five minutes per session. Kegel exercises help to keep your sex organs toned and increase the flow of blood and oxygen to your pelvic area. When performed on a regular basis they can also help women who suffer from bladder control problems, and help to prevent BPH (enlargement of the prostate gland) in men.

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Q - High Blood Sugar Equals Diabetes?

A - This is a question I am asked quite a bit in my medical practice. There are a number of things to take into consideration in order to answer it properly. It really is a three part question.[...]

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