CoQ10: The Healthy Heart Enzyme

 

CoQ10 (coenzyme Q10) is increasingly being shown by research to play an important role in human health. CoQ10 is a compound that is present in every cell of your body. For this reason, it is also known as ubiquinone because it is ubiquitous, or “present everywhere”. Given how important it is to human health, some researchers believe that CoQ10 should be reclassified as a fat-soluble (stored in fat) vitamin. Whether or not that happens, it is certainly true that CoQ10 rivals most vitamins because of its ability to maintain and improve health. In addition, just as many people today suffer from some level of vitamin deficiency (primarily due to poor diet and environmental toxins), so too are many people deficient in CoQ10, despite the fact that it is manufactured in the body. As a result, a growing number of physicians and other Health Coach recommend CoQ10 supplements to their patients.

 

Continue inside...

Healthy
Curiosities

Real foods to add (yes...add) to your diet to help you conquer the growling beast that is your stomach. Start Eating and Stop Bingeing - Part 2

Health
Tip of the Day

If you are a pre-menopausal woman who suffers from bloating during menstruation, try going for regular walks. Walking can help to prevent and ease bloating symptoms caused by PMS, and is of course also an excellent form of healthy exercise.

Yesterday's
Health Tip

According to traditional Chinese medicine (TCM) theory, overall health of men and women is directly related to the health of their reproductive organs. One way to keep your sex organs healthy is to practice Kegel exercises once or twice each day. Kegels exercises are easy to do and can be performed anytime you are sitting, and even while driving. Simply squeeze the muscles that you would use to cut off the flow of urine while peeing. Hold each contraction for a count of three, then relax and repeat for five minutes per session. Kegel exercises help to keep your sex organs toned and increase the flow of blood and oxygen to your pelvic area. When performed on a regular basis they can also help women who suffer from bladder control problems, and help to prevent BPH (enlargement of the prostate gland) in men.

Read more health tips...

Q - High Blood Sugar Equals Diabetes?

A - This is a question I am asked quite a bit in my medical practice. There are a number of things to take into consideration in order to answer it properly. It really is a three part question.[...]

Weekly Check-In

Update all or part of your Personal Profile whenever you have new data.

To Do

Cholesterol levels

To Do

Weight

To Do

Blood Pressure

To Do

Health Profile

To Do

Lifestyle Profile

To Do

Nutrition Profile

To Do

Supplements Profile

All material © 2019 HolisticBasedHealth. All rights reserved.

Use of this site constitutes acceptance of HolisticBasedHealth's terms of use and privacy policy. The information provided in this Web site is intended for your general knowledge only, and is not a substitute for professional medical advice or treatment for specific medical conditions. Please see your personal physician immediately if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.